Bad Cholesterol

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Low density lipoprotein or LDL cholesterol also called bad cholesterol is the mayor carrier of cholesterol. It is called "bad" cholesterol because too much of it may build up in the artery walls. Too much build up can lead to coronary heart disease and other complications.

A normal LDL cholesterol level, according to the American Heart Association, is 130 mg/DL or less which is good for most people.

Cholesterol treatment

If your Cholesterol level is high, you may need to make some life style changes in order to lower it.

  • Reduce high cholesterol and saturated fat intake in your diet
  • Increase fruits and vegetables
  • Exercise regularly
  • Lose weight and reach an ideal weight
  • Stop smoking
  • Reduce alcohol intake

    If you have difficulty lowering your cholesterol levels, your Doctor may prescribe cholesterol lowering drugs.

    Remember, lowering cholesterol in your body means a future healthy life.



    Get The Facts! This Manual Helps You Beat Cholesterol Safely And Naturally - Written By Top Health Practitioner. Click Here!



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