Good Cholesterol

Good cholesterol is HDL cholesterol which is a lipoprotein that serves as a cholesterol carrier. Cholesterol needs this lipoprotein because it cannot move by itself. HDL cholesterol cleans out excess cholesterol from the blood vessels and carries it back to the liver for processing.

HDL cholesterol levels between 40 mg/DL and 60 mg/DL are considered normal and levels below 40 mg/DL is considered a high risk for coronary artery disease. HDL cholesterol levels greater that 60 mg/DL may protect people from heart disease.

Make sure you stay up to date by checking your cholesterol levels and if your HDL cholesterol level is low make sure you find a way to increase it.

The following can help you raise your HDL cholesterol levels.

  • Decrease the amount of saturated fat in your diet
  • Start a regular exercise programs - Aerobic exercise helps lower HDL cholesterol
  • Control high blood pressure
  • Reduce trans fatty acids
  • Reduce alcohol intake
  • Increase mono saturated fats in your diet
  • Lose weight
  • Stop smoking

    Remember, a normal cholesterol level means a healthier future life.





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