Lowering Cholesterol naturallyThere are a lot of ways of lowering cholesterol naturally and it can have lots of benefits on your body but the major one is that it can have a great impact on your cholesterol levels. Taking cholesterol lowering drugs (statins) can cause some side effects plus in can be harsh on your liver. According to doctorcholesterol.com potential side effects of statins can sometimes cause headaches, insomnia, liver problems and digestive tract problems like abdominal pain, gas, diarrhea, and feeling of being sick, as described below. Rarely, they can cause hepatitis, a skin rash, and a serious muscle problem, with symptoms of muscular pain, tenderness and weakness. Usually side effects can be helped by your doctor altering the dose or trying another statin drug. Usually side effects are mild and reversible. Some people with high levels of cholesterol in their blood may find that their body does not respond dramatically to a healthier diet and/or exercise. Below is a list of “nutrients” that are believed to lower cholesterol naturally Policosanol is a pure extract of sugar cane wax. According to healthy-heart-diet.com policosanol has been shown conclusively to not only lower LDL (bad) cholesterol, but also raise ,a href="http://www.preventing-a-heart-attack.com/good_cholesterol.html">HDL cholesterol (good cholesterol). It has also been shown to outperform some of the popular prescription drugs, and has been proven to have no side effects. However according to DoctorCholesterol.com, almost all of the 80+ double-blind studies on sugarcane policosanol were conducted by a single research group in Cuba that owns the policosanol patent. DoctorCholesterol.com also adds that an independent study published in the Journal of the American Medical Association in 2006 did not find any benefit of policosanol, even at high doses, on cholesterol profile. This finding has casted some doubt on the reliability of the Cuban research on policosanol. Although the reliability of the Cuban studies has been questioned, side effects of policosanol reported in the trials have generally been mild and short-term. They have included indigestion, skin rash, headache, insomnia, and weight loss. Green tea extract - there is a whole article posted in the University of Maryland Medical Center website about green tea extract. It is important you take a look at it here to find out about all its benefits. Other naturally lowering cholesterol supplements are vitamin b3 (niacin), artichoke leaf, soluble fiber, plant sterols and stanols, red yeast rice, and coenzyme Q10. Doing the appropriate research to reduce cholesterol naturally is a must in order to prevent medication interactions or any harmful side effects. You need to notify your Doctor before starting any supplements or any over the counter medications. He will help you develop a plan that best fits your needs. Lowering cholesterol naturally can be a challenge because of all the variety of supplements available out there. But hopefully, your time and effort you spend on your search will be well spent. Lowering cholesterol naturally is easy. Click Here! The secret behind a healthy body and heart is to maintain a healthy cholesterol level.
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