Lowering cholesterol will prevent heart disease and strokes in the future

Lowering cholesterol in your body can be a challenge due to the life style changes that need to be made. These include diet, exercise, and possibly taking cholesterol-lowering drugs if your cholesterol level is very high.

Studies show that diet alone can reduce LDL levels by 35 percent in just two weeks. So if you've discovered that your cholesterol is out of control, or if you've been working to get your LDL and HDL in balance, there are some programs out there that can help you achieve it. Working hard and being persistent may even help you get off of cholesterol-lowering drugs if you are currently taking them, or it may help you avoid them all together.

Reducing your cholesterol levels means eating less foods that have low fat and low cholesterol. You need to learn which foods have high fat and high cholesterol in them and you need to read labels. Pay special attention to the amount of saturated fats on labels of the foods you eat. Saturated fats are solid or almost solid at room temperature. Processed foods and fast foods also contain saturated fats. These types of fats come from animals and are the main sources of vast amounts of cholesterol.

The experts recommend you include more fish in your diet because they contain a type of fish oil called omega-3. Studies have found that omega-3 not only helps lower cholesterol, but also helps to reduce the chance of blood clot formation and protects against irregular heartbeats, which can cause heart attacks and sudden cardiac death. The American Heart Association recommends about 3 ounces of fish at least two times a week or more. Fish oil supplements are also an option.

Reduce your cholesterol by eating a healthy diet and by including an exercise program to your daily routine. Reducing cholesterol now can help you lead a healthy life in the future by preventing serious complications such as a heart attack or a stroke. Heart attacks are the number one killer in America and stroke is the number three killer.

It is important you develop a plan with your Doctor when lowering cholesterol so he can monitor your levels closely. If you have high blood pressure, are overweight, or smoke, he may put you on medications to lower your blood pressure and will refer you to lose weight and stop smoking programs.

You may want to find out how to lower your cholesterol naturally besides a healthy diet and exercise. There are a lot of supplements out there that can lower your cholesterol but that’s some research you may need to do on your own so you can decide what is best for you.

Always remember that you need to discuss with your Doctor if you plan to take any types of supplements, start a new diet and/or exercise program. This will avoid possible complications to yourself.

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