Turnip Recipe

Healthy Turnip Recipe

4 Young Turnips
2 Spring Onions
2 Boiled Potatoes
Half a Lettuce
Salad Dressing
Salt and peepper

Healthy Salad directions
Peel and slice up the turnips and boil them for twenty minutes, or until soft. Let them get quite cold. Shred up the onions in very small pieces, and slice up the potatoes. Break up half a lettuce. Arrange these neatly in a bowl and pour over a simple salad dressing. add just a tiny bit of salt and pepper if desired
Enjoy!

Here is another simple to make salad

Endive Salad
Take a head of endive, wash it and dry it well, and put it into a salad-bowl. Pour over it three tablespoons of good olive-oil. Mix one tablespoon of honey (or sugar), one of vinegar, and salt and pepper in a cup, and pour over the salad just before serving.

Please continue to visit our heart healthy recipes section. You will find more turnip recipes,other healthy salads, and other types of healthy recipes in that section.

By implementing a healthy diet, your cholesterol level and your high blood pressure will improve. If you smoke cigarettes, drink alcohol, or do drugs, you must quit. If you do not do any exercise you must start. Start at least with short walks and do it as much as you can tolerate. All those things can improve your health.

It is important you continue to eat healthy because it will help you continue stay healthy.



Heart Attacks are the number one killer in America. Make it your goal in life to prevent a heart attack in the future. Start paying attention to your daily habits such as diet, exercise, stress, smoking, alcohol, and drugs. Practicing good habits on an ongoing basis will help you lead a future healthy life.

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